Which food has less impact on blood sugar?

Chocolate Flavored The Complete Cremes Sandwich Cookies has less impact on blood sugar than Market District, Sparkling Soda, Pomogranate

Chocolate Flavored The Complete Cremes Sandwich Cookies

Market District, Sparkling Soda, Pomogranate

Chocolate Flavored The Complete Cremes Sandwich Cookies
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.0g Not digested -6.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 5.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market District, Sparkling Soda, Pomogranate
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored The Complete Cremes Sandwich Cookies

g
Cookies & Biscuits Lenny & Larry's Branded

Full Food Name

Chocolate Flavored The Complete Cremes Sandwich Cookies, Chocolate

Market District, Sparkling Soda, Pomogranate

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Market District, Sparkling Soda, Pomogranate

Comparing Key Nutrients

Nutrient Chocolate Fl... Market Distr...
Carbs 14.0g 24.0g
Sugars 7.0g 24.0g
Fiber 3.0g 0g
Protein 5.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Market District, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored The Complete Cremes Sandwich Cookies

Serving size 27.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 1.0mg 6%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN), CANE SUGAR, INULIN, SUNFLOWER OIL, PALM FRUIT OIL, WHOLE WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, TAPIOCA STARCH, SALT, LEAVENING AGENTS (BAKING SODA, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN.

Market District, Sparkling Soda, Pomogranate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CARBON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored The...

Minerals

Iron 21% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Market District, Spark...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored The Comp...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 11 more

Market District, Sparkling ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored The Complete Cremes Sandwich Cookies Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Market District, Sparkling Soda, Pomogranate Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenny & Larry's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2281681

Report Data Issues for Chocolate Flavored The Complete Cremes Sandwich Cookies

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040968

Report Data Issues for Market District, Sparkling Soda, Pomogranate