Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Mango Coconut Green Butter Lettuce, Red Leaf Lettuce, Dried Mango, Honey Sliced Almonds, And Toasted Coconut Flakes With A Mango Poppy Seed Dressing Salad Kit

Mango Coconut Green Butter Lettuce, Red Leaf Lettuce, Dried Mango, Honey Sliced Almonds, And Toasted Coconut Flakes With A Mango Poppy Seed Dressing Salad Kit

Non Pareil Capets

BSI: 24 - Moderate Impact
BSI: 0 - Low Impact

Mango Coconut Green Butter Lettuce, Red Leaf Lettuce, Dried Mango, Honey Sliced Almonds, And Toasted Coconut Flakes With A Mango Poppy Seed Dressing Salad Kit

g
Salad Dressing & Mayonnaise Giant Eagle, Inc. Branded

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Mango Coconu... Non Pareil C...
Carbs 13.0g 0.0g
Sugars 11.0g 0g
Fiber 1.0g 0.3g
Protein 2.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Coconut Gre...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Coconut Green Butter Lettuce, Red Leaf Lettuce, Dried Mango, Honey Sliced Almonds, And Toasted Coconut Flakes With A Mango Poppy Seed Dressing Salad Kit

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (GREEN BUTTER LETTUCE, RED LEAF LETTUCE), MANGO POPPY SEED DRESSING (WATER, BROWN SUGAR, MANGO PUREE, WHITE WINE VINEGAR, DISTILLED VINEGAR, HONEY, CONTAINS 2% OR LESS OF: POPPY SEEDS, ORANGE JUICE CONCENTRATE, CANOLA OIL, SALT, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID), DRIED MANGO, HONEY SLICED ALMONDS (ALMONDS, SUGAR, HONEY, SEA SALT), TOASTED COCONUT FLAKES (DESICCATED COCONUT [CONTAINS SULFITES], SUGAR, DEXTROSE, SALT).

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Coconut Green Bu...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Coconut Green Butter ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Coconut Green Butter Lettuce, Red Leaf Lettuce, Dried Mango, Honey Sliced Almonds, And Toasted Coconut Flakes With A Mango Poppy Seed Dressing Salad Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2282553

Report Data Issues for Mango Coconut Green Butter Lettuce, Red Leaf Lettuce, Dried Mango, Honey Sliced Almonds, And Toasted Coconut Flakes With A Mango Poppy Seed Dressing Salad Kit

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets