Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Three Meat Genoa Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Three Meat

Three Meat Genoa Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Three Meat

Bread Loaf

Three Meat Genoa Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Three Meat
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.1g Not digested -6.1
Net Carbs 45.9g Digestible carbs 91.9
Protein 16.0g Moderates impact -1.7
Fat 18.0g Slows digestion -1.5
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Meat Genoa Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Three Meat

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Three Meat Genoa Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Three Meat

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Three Meat G... Bread Loaf
Carbs 49.0g 25.0g
Sugars 4.0g 0.0g
Fiber 3.1g 1.0g
Protein 16.0g 4.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Meat Genoa ...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Meat Genoa Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Three Meat

Serving size 170.0 Gg

Calories 420

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 800.7mg 35%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.3mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICE, LACTIC ACID STARTER CULTURE, WINE, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID [TO PROTECT FLAVOR]), TOMATO PASTE, APPLEWOOD SMOKED COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), 2% OR LESS OF CORNSTARCH, VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), METHYLCELLULOSE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, SUGAR, POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID), SALT, SEASONING (SUGAR, SPICES), SPICES, MALTED BARLEY FLOUR, DRIED EGG WHITES, SOY LECITHIN.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Meat Genoa Salam...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Meat Genoa Salami, Pr...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Meat Genoa Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Three Meat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2282922

Report Data Issues for Three Meat Genoa Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Three Meat

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf