Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Honeydew Raw Kombucha

Honeydew Raw Kombucha

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Honeydew Raw Kombucha
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honeydew Raw Kombucha

g
Other Drinks Makana Beverages Inc Branded

Full Food Name

Honeydew Raw Kombucha, Honeydew

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Honeydew Raw... Stew Potatoe...
Carbs 10.0g 9.0g
Sugars 9.0g 2.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honeydew Raw Komb...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honeydew Raw Kombucha

Serving size 355.0 MLg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, KOMBUCHA CULTURE, ORGANIC CANE SUGAR, ORGANIC AGAVE SYRUP, ORGANIC GREEN TEA, ORGANIC HONEYDEW FLAVOR, VEGETABLE GLYCERIN FOOD COLOR, BACILLUS COAGULANS PROBIOTIC (2 BILLION UNITS PER CAN AT TIME OF MANUFACTURE). MAY CONTAIN CULTURE SOLIDS. CONTAINS LIVE PROBIOTIC CULTURES.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honeydew Raw Kombucha

No significant vitamin or mineral data available

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honeydew Raw Kombucha

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honeydew Raw Kombucha Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Makana Beverages Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2283058

Report Data Issues for Honeydew Raw Kombucha

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys