Which food has less impact on blood sugar?

Butterball, Fresh Ground White Turkey has less impact on blood sugar than Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter

Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter

Butterball, Fresh Ground White Turkey

BSI: 33 - High Impact
BSI: 0 - Low Impact

Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter

g
Snack, Energy & Granola Bars Aldi Inc. Branded

Butterball, Fresh Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... Butterball, ...
Carbs 22.0g 0.0g
Sugars 13.0g 0g
Fiber 4.0g 0g
Protein 12.0g 26.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 210.2mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 300.2mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY CRISP RICE (SOY PROTEIN ISOLATE, RICE STARCH), MILK CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OILS [PALM KERNEL AND FULLY HYDROGENATED PALM], SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, NATURAL & ARTIFICIAL FLAVORS), CORN SYRUP, PEANUT BUTTER, OLIGOFRUCTOSE, ISOMALTO-OLIGOSACCHARIDE, RICE CRISP (RICE FLOUR, MALT EXTRACT [CONTAINS WHEAT], RICE BRAN, CALCIUM CARBONATE), FRUCTOSE, NATURAL & ARTIFICIAL FLAVORS, BROWN SUGAR, SUGAR, SYRUP (SUGAR, INVERT SUGAR, WATER), GLYCERIN, PALM KERNEL OIL, SORBITOL, PEANUT FLOUR, SALT, PEANUT OIL, SOY LECITHIN, NONFAT DRY MILK, CALCIUM CARBONATE, ALMOND FLOUR, MIXED TOCOPHEROLS, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, IRON (FERRIC ORTHOPHOSPHATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL).

Butterball, Fresh Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Vitamins

Vitamin C 37% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 72% DV
Vitamin B6 118% DV
Vitamin B12 139% DV

Minerals

Calcium 67% DV
Iron 56% DV
Zinc 30% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Grou...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Fla...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Butterball, Fresh Ground Wh...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter Tags

Butterball, Fresh Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2284543

Report Data Issues for Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040870

Report Data Issues for Butterball, Fresh Ground White Turkey