Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Pilau Rice With Tikka Masala Curry Sauce Curry In No Time

Pilau Rice With Tikka Masala Curry Sauce Curry In No Time

Jonathan Apples, Jonathan

Pilau Rice With Tikka Masala Curry Sauce Curry In No Time
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pilau Rice With Tikka Masala Curry Sauce Curry In No Time

g
Entrees, Sides & Small Meals Glasser Bows, Inc. Branded

Full Food Name

Pilau Rice With Tikka Masala Curry Sauce Curry In No Time, Pilau Rice With Tikka Masala Curry Sauce

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Pilau Rice W... Jonathan App...
Carbs 39.0g 22.0g
Sugars 6.0g 16.0g
Fiber 0.0g 4.9g
Protein 4.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pilau Rice With T...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pilau Rice With Tikka Masala Curry Sauce Curry In No Time

Serving size 170.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 309.4mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PILAU RICE (5.8OZ): COOKED WHITE RICE, RICE BRAN OIL, TURMERIC, MONO - AND DIGLYCERIDES OF FATTY ACIDS AS STABILIZER. TIKKA MASALA CURRY SAUCE (4.7 OZ): TOMATO, WATER, COCONUT EXTRACT, CHICKPEAS, ONION, CREAM, SUGAR, RICE BRAN OIL, SPICES (CORIANDER, CUMIN, CARDAMOM, NUTMEG, RED CHILI, TURMERIC), CASHEW NUT, SALT, GARLIC, MODIFIED CORN STARCH, GINGER, PAPRIKA EXTRACT.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pilau Rice With Tikka ...

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pilau Rice With Tikka Masal...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pilau Rice With Tikka Masala Curry Sauce Curry In No Time Tags

🚀 Rocket Fuel

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glasser Bows, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2285456

Report Data Issues for Pilau Rice With Tikka Masala Curry Sauce Curry In No Time

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan