Which food has less impact on blood sugar?

Salisbury Steak And Potatoes Salisbury Steak With Roasted Russet Potatoes And Beef Gravy Served With Cheesy Broccoli And Cauliflower has less impact on blood sugar than Premium Lemonade

Salisbury Steak And Potatoes Salisbury Steak With Roasted Russet Potatoes And Beef Gravy Served With Cheesy Broccoli And Cauliflower

Premium Lemonade

BSI: 45 - High Impact
BSI: 52 - High Impact

Salisbury Steak And Potatoes Salisbury Steak With Roasted Russet Potatoes And Beef Gravy Served With Cheesy Broccoli And Cauliflower

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Salisbury St... Premium Lemo...
Carbs 26.0g 26.0g
Sugars 4.0g 25.0g
Fiber 3.1g 0.0g
Protein 17.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salisbury Steak A...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Salisbury Steak And Potatoes Salisbury Steak With Roasted Russet Potatoes And Beef Gravy Served With Cheesy Broccoli And Cauliflower

Serving size 283.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 1.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 0.5g
Cholesterol 53.8mg 18%
Sodium 970.7mg 42%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 99.1mg 8%
Iron 2.7mg 15%
Potassium 761.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF, WATER, ROASTED POTATOES, CAULIFLOWER, BROCCOLI, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ONION, CORNSTARCH, GREEN BELL PEPPER, BEEF FLAVOR BASE (BEEF FLAVORINGS [BEEF, FLAVORS], SALT), SALT, TOMATO PASTE, SUGAR, WHEAT FLOUR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BEEF FLAVOR (BEEF STOCK, YEAST EXTRACT, FLAVORING, SALT, BEEF EXTRACT, ONION EXTRACT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DRIED BEEF STOCK, MILK (VITAMIN D3 ADDED), CREAM, NONFAT DRY MILK, ONION POWDER, GARLIC POWDER, SPICE.

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Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salisbury Steak And Po...

Vitamins

Vitamin C 14% DV
Vitamin A 4% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salisbury Steak And Potatoe...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salisbury Steak And Potatoes Salisbury Steak With Roasted Russet Potatoes And Beef Gravy Served With Cheesy Broccoli And Cauliflower Tags

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285793

Report Data Issues for Salisbury Steak And Potatoes Salisbury Steak With Roasted Russet Potatoes And Beef Gravy Served With Cheesy Broccoli And Cauliflower

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade