Which food has less impact on blood sugar?

Original Almondmilk, Original has less impact on blood sugar than Vegetarian Kale Ricotta Ravioli

Vegetarian Kale Ricotta Ravioli

Original Almondmilk, Original

BSI: 51 - High Impact
BSI: 14 - Moderate Impact

Vegetarian Kale Ricotta Ravioli

g
Frozen Dinners & Entrees Luvo, Inc. Branded

Original Almondmilk, Original

g
Plant Based Milk Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Vegetarian K... Original Alm...
Carbs 34.0g 8.0g
Sugars 5.0g 7.0g
Fiber 7.9g 1.0g
Protein 12.0g 1.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Kale R...

Original Almondmi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Kale Ricotta Ravioli

Serving size 227.0 Gg

Calories 229

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 311.0mg 14%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.9g 28%
Total Sugars 5.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.8mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED KALE AND RICOTTA RAVIOLI (RICOTTA CHEESE [WHEY, SKIM MILK, VINEGAR, XANTHAN GUM], WATER, WHOLE WHEAT FLOUR, DURUM SEMOLINA, KALE [KALE SUNFLOWER OIL], EGGS, DEHYDRATED POTATOES, SALT, BLACK PEPPER, GARLIC, NUTMEG), TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), MOZZARELLA CHEESE (PART SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), WATER, SUNFLOWER OIL, BUTTERNUT SQUASH, KALE, CONTAINS LESS THAN 2% OF BASIL, GARLIC PUREE (GARLIC, WATER), ORGANIC BLACK PEPPER, PARSLEY, RED WINE VINEGAR, RICE STARCH, XANTHAN GUM.

Original Almondmilk, Original

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Kale Ricott...

Vitamins

Vitamin C 2% DV
Vitamin A 110% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Original Almondmilk, O...

Vitamins

Riboflavin (B2) 1% DV
Vitamin B12 52% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 0% DV
Magnesium 2% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Kale Ricotta Rav...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Original Almondmilk, Original

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Kale Ricotta Ravioli Tags

Original Almondmilk, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luvo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286095

Report Data Issues for Vegetarian Kale Ricotta Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641014

Report Data Issues for Original Almondmilk, Original