Which food has less impact on blood sugar?

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SEASONED GROUND DICED BEEF PATTY AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, DEXTROSE, SALT, BEEF STOCK, SODIUM POLYPHOSPHATES, LEMON JUICE CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE, LACTIC ACID, ANNATTO [COLOR], OLEORESIN OF PAPRIKA, ENZYMES), CARROTS, CORN, SPINACH, CABBAGE, ONION, CONTAINS 2% OR LESS OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), YELLOW CORN FLOUR, BROWN SUGAR, SRIRACHA SAUCE (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAM GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), SUGAR, MODIFIED FOOD STARCH, VINEGAR, SALT, ISOLATED SOY PROTEIN, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), EGGS, DRIED GARLIC, SPICE, AUTOLYZED YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), OLEORESIN PAPRIKA, DRIED ONION, DEXTROSE, ANNATTO (COLOR), NATURAL FLAVOR. FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL).