Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Pesto Chicken & Mozzarella On Ciabatta

Pesto Chicken & Mozzarella On Ciabatta

Whip It, Stabilizer For Whipping Cream

BSI: 82 - High Impact
BSI: 2 - Low Impact

Pesto Chicken & Mozzarella On Ciabatta

g
Prepared Subs & Sandwiches Buus Inc. Branded

Whip It, Stabilizer For Whipping Cream

g
Baking Decorations & Dessert Toppings Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Pesto Chicke... Whip It, Sta...
Carbs 50.0g 1.0g
Sugars 5.0g 1.0g
Fiber 7.1g 0g
Protein 39.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Chicken & M...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Chicken & Mozzarella On Ciabatta

Serving size 262.0 Gg

Calories 461

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 83.8mg 28%
Sodium 1650.6mg 72%
Total Carbohydrates 50.0g 18%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 351.1mg 27%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, SALT, CORN SYRUP SOLIDS, DRIED CHICKEN BROTH, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, PARITALLY HYDROGENATED SOYBEAN OIL, CHICKEN FAT, SOY LECITHIN, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED COTTON SEED AND SOYBEAN OIL), NATURAL FLAVOR], SODIUM PHOSPHATES AND CARAMEL COLOR (CONTAINS MALTODEXTRIN), CIABATTA ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), FRESH MOZZARELLA (MILK, VINEGAR, ENZYMES, SALT), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT, SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS PRESERVATIVE).

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Chicken & Mozzar...

Vitamins

Vitamin C 11% DV
Vitamin A 32% DV

Minerals

Calcium 13% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Chicken & Mozzarella ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Chicken & Mozzarella On Ciabatta Tags

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buus Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287224

Report Data Issues for Pesto Chicken & Mozzarella On Ciabatta

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream