Which food has less impact on blood sugar?
Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley has less impact on blood sugar than Whole Foods Market, Chicken Mole Burrito
Whole Foods Market, Chicken Mole Burrito
Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley
Whole Foods Market, Chicken Mole Burrito
Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley
Comparing Key Nutrients
| Nutrient | Whole Foods ... | Berry Medley... |
|---|---|---|
| Carbs | 69.0g | 17.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 6.1g | 6.0g |
| Protein | 35.0g | 1.0g |
| Fat | 25.0g | 0.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Chicken Mole Burrito
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SALT, SOY LECITHIN, BAKING POWDER, CITRIC ACID), CHICKEN, ONIONS, BELL PEPPER, TOMATO SAUCE (TOMATO CONCENTRATE (WATER, PASTE), SALT, DEHYDRATED ONIONS, GARLIC & BELL PEPPER, SPICES, NATURAL FLAVORINGS), BROWN RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK PEPPER CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT, JALAPENO), JALAPENO (JALAPENO, VINEGAR, SALT, CALCIUM CHLORIDE), POBLANO PEPPER, COCONUT MILK (COCONUT (TREE NUT), WATER), PUMPKIN SEED, CHIPOTLE PEPPER (CHIPOTLE PEPPER, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), COCOA POWDER, HONEY, OLIVE OIL, GARLIC CLOVES, SALT, CHILI POWDER, CUMIN, GRANULATED ONION & GARLIC, WHITE PEPPER, BLACK PEPPER, CORIANDER, OREGANO, CLOVES, CINNAMON, CAYENNE PEPPER, THYME.
Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley
Serving size 140.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Ch...
Vitamins
Minerals
Berry Medley Strawberr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Foods Market, Chicken...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Chicken Mole Burrito Tags
Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Foods Market, Chicken Mole Burrito
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Chicken Mole Burrito has a BSI of 100.0 while Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley has a BSI of 21.9. Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Chicken Mole Burrito contains 20.3g of carbohydrates per 100g, while Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley contains 12.1g per 100g. Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley has 8.2g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Chicken Mole Burrito provides 1.8g of fiber per 100g, compared to 4.3g in Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley. Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.