Which food has less impact on blood sugar?
Natural Shredded Monterey Jack Cheese
Bacon'n Cheese Double Steakburgers
Comparing Key Nutrients
| Nutrient | Natural Shre... | Bacon'n Chee... |
|---|---|---|
| Carbs | 1.0g | 29.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 7.0g | 25.0g |
| Fat | 8.0g | 33.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Shredded Monterey Jack Cheese
Bacon'n Cheese Double Steakburgers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Shredded Monterey Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Bacon'n Cheese Double Steakburgers
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED CHOPPED BEEF STEAKS: BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, BEEF FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FAT, NATURAL FLAVOR), SEASONING (SPICES, GARLIC POWDER, DEHYDRATED ONION, SUGAR, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR). BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PROCESS AMERICAN YELLOW CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT). FULLY COOKED BACON SMOKE FLAVORING ADDED: BACON CURED WITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Shredded Monte...
Vitamins
Minerals
Bacon'n Cheese Double ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Natural Shredded Monterey J...
Bacon'n Cheese Double Steak...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Shredded Monterey Jack Cheese Tags
Bacon'n Cheese Double Steakburgers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Shredded Monterey Jack Cheese
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Report Data Issues for Bacon'n Cheese Double Steakburgers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Shredded Monterey Jack Cheese has a BSI of 1.8 while Bacon'n Cheese Double Steakburgers has a BSI of 52.6. Natural Shredded Monterey Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Shredded Monterey Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Shredded Monterey Jack Cheese contains 3.6g of carbohydrates per 100g, while Bacon'n Cheese Double Steakburgers contains 18.6g per 100g. Natural Shredded Monterey Jack Cheese has 15.0g fewer carbs, which may result in less blood sugar impact.
Natural Shredded Monterey Jack Cheese provides 0.0g of fiber per 100g, compared to 0.6g in Bacon'n Cheese Double Steakburgers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.