Which food has less impact on blood sugar?
Honey Nut Toasted Oats has less impact on blood sugar than Hannaford, Old Fashioned Oats
Honey Nut Toasted Oats
Hannaford, Old Fashioned Oats
Honey Nut Toasted Oats
Hannaford, Old Fashioned Oats
Comparing Key Nutrients
| Nutrient | Honey Nut To... | Hannaford, O... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.5g | 2.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Nut Toasted Oats
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, MODIFIED CORN STARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN,
Hannaford, Old Fashioned Oats
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Nut Toasted Oats
Vitamins
Minerals
Hannaford, Old Fashion...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Nut Toasted Oats
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Nut Toasted Oats Tags
Hannaford, Old Fashioned Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Nut Toasted Oats
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hannaford, Old Fashioned Oats
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Nut Toasted Oats has a BSI of 39.1 while Hannaford, Old Fashioned Oats has a BSI of 46.4. Honey Nut Toasted Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Nut Toasted Oats appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Nut Toasted Oats contains 78.6g of carbohydrates per 100g, while Hannaford, Old Fashioned Oats contains 70.0g per 100g. Hannaford, Old Fashioned Oats has 8.6g fewer carbs, which may result in less blood sugar impact.
Honey Nut Toasted Oats provides 7.1g of fiber per 100g, compared to 10.0g in Hannaford, Old Fashioned Oats. Hannaford, Old Fashioned Oats provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.