Which food has less impact on blood sugar?
Singles American Pasteurized Process Cheese Food
Peanut Butter & Chocolate Chip Chewy Granola Bars
Comparing Key Nutrients
| Nutrient | Singles Amer... | Peanut Butte... |
|---|---|---|
| Carbs | 2.0g | 17.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Singles American Pasteurized Process Cheese Food
Peanut Butter & Chocolate Chip Chewy Granola Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Singles American Pasteurized Process Cheese Food
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, MILKFAT, CALCIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE AND ANNATTO AND OLEORESIN PAPRIKA.
Peanut Butter & Chocolate Chip Chewy Granola Bars
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), FROSTED CRISP RICE (RICE FLOUR, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], CALCIUM CARBONATE, SALT, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), PEANUT BUTTER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, NATURAL FLAVOR (CONTAINS PEANUTS), PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, NATURAL FLAVOR, WHEAT FLAKES, DRIED UNSWEETENED COCONUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Singles American Paste...
Vitamins
Minerals
Peanut Butter & Chocol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Singles American Pasteurize...
Peanut Butter & Chocolate C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Singles American Pasteurized Process Cheese Food Tags
Peanut Butter & Chocolate Chip Chewy Granola Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Singles American Pasteurized Process Cheese Food
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Singles American Pasteurized Process Cheese Food has a BSI of 3.7 while Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip has a BSI of 31.0. Singles American Pasteurized Process Cheese Food has the lower blood sugar impact, making it potentially better for blood glucose management.
Singles American Pasteurized Process Cheese Food appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Singles American Pasteurized Process Cheese Food contains 10.5g of carbohydrates per 100g, while Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip contains 70.8g per 100g. Singles American Pasteurized Process Cheese Food has 60.3g fewer carbs, which may result in less blood sugar impact.
Singles American Pasteurized Process Cheese Food provides 0.0g of fiber per 100g, compared to 4.2g in Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip. Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.