Which food has less impact on blood sugar?
Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese
New Orleans Style Gumbo Base
Comparing Key Nutrients
| Nutrient | Belgioioso, ... | New Orleans ... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese
New Orleans Style Gumbo Base
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHEY AND MILK, VINEGAR, SALT
New Orleans Style Gumbo Base
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belgioioso, Ricotta Co...
Vitamins
Minerals
New Orleans Style Gumb...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Belgioioso, Ricotta Con Lat...
New Orleans Style Gumbo Base
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese Tags
New Orleans Style Gumbo Base Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese has a BSI of 1.9 while New Orleans Style Gumbo Base, New Orleans Style has a BSI of 17.6. Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese contains 3.3g of carbohydrates per 100g, while New Orleans Style Gumbo Base, New Orleans Style contains 62.5g per 100g. Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese has 59.2g fewer carbs, which may result in less blood sugar impact.
Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese provides 0.0g of fiber per 100g, compared to 6.2g in New Orleans Style Gumbo Base, New Orleans Style. New Orleans Style Gumbo Base, New Orleans Style provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.