Which food has less impact on blood sugar?
Chocolate Chip Cookie Dough Flavored Ice Cream has less impact on blood sugar than Pub Style Rolls Pretzel
Chocolate Chip Cookie Dough Flavored Ice Cream
Pub Style Rolls Pretzel
Chocolate Chip Cookie Dough Flavored Ice Cream
Pub Style Rolls Pretzel
Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Pub Style Ro... |
|---|---|---|
| Carbs | 26.0g | 35.0g |
| Sugars | 20.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 12.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookie Dough Flavored Ice Cream
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, MOLASSES, NATURAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CELLULOSE GEL, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, SALT. COOKIE DOUGH - UNBLEACHED FLOUR, SUGAR, BUTTER (CREAM, SALT), BROWN SUGAR, PASTEURIZED EGGS, INVERT SUGAR, SALT, SODIUM BICARBONATE, NATURAL FLAVORS. CHOCOLATE CHIPS - CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL.
Pub Style Rolls Pretzel
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC (FOR COLOR), MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, SODIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookie ...
Vitamins
Minerals
Pub Style Rolls Pretzel
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Chip Cookie Dough...
Pub Style Rolls Pretzel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookie Dough Flavored Ice Cream Tags
Pub Style Rolls Pretzel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Cookie Dough Flavored Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookie Dough Flavored Ice Cream, Chocolate Chip Cookie Dough has a BSI of 50.4 while Pub Style Rolls Pretzel has a BSI of 66.5. Chocolate Chip Cookie Dough Flavored Ice Cream, Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Dough Flavored Ice Cream, Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 50.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookie Dough Flavored Ice Cream, Chocolate Chip Cookie Dough contains 31.0g of carbohydrates per 100g, while Pub Style Rolls Pretzel contains 50.0g per 100g. Chocolate Chip Cookie Dough Flavored Ice Cream, Chocolate Chip Cookie Dough has 19.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookie Dough Flavored Ice Cream, Chocolate Chip Cookie Dough provides 0.0g of fiber per 100g, compared to 1.4g in Pub Style Rolls Pretzel. Pub Style Rolls Pretzel provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.