Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Cheesecake Bites

Cheesecake Bites

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 89 - High Impact
BSI: 14 - Moderate Impact

Cheesecake Bites

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cheesecake B... Chunky No Su...
Carbs 47.0g 7.0g
Sugars 34.0g 6.0g
Fiber 1.0g 0.0g
Protein 7.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesecake Bites

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake Bites

Serving size 126.0 Gg

Calories 410

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.5mg 32%
Sodium 134.8mg 6%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.5mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK & CREAM, SUGAR, PASTEURIZED EGG, WHEAT FLOUR, SOYBEAN OIL, WHOLE WHEAT FLOUR, WATER, NONFAT DRY MILK, STRAWBERRY PUREE, CORN SYRUP, FOOD STARCH - MODIFIED, CORNSTARCH, PECANS, CHOCOLATE LIQUOR, SALT, MOLASSES, NATURAL FLAVOR, PALM OIL, CHEESE CULTURE, SODIUM PHOSPHATE, GLYCERINE, GUAR GUM, CAROB BEAN GUM, MONO & DIGLYCERIDES, COCOA BUTTER, VEGETABLE JUICE (COLOR), CARRAGEENAN, SODIUM BICARBONATE, HONEY, COTTONSEED OIL, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (EMULSIFIER), PECTIN, SODIUM ALGINATE, DISODIUM PHOSPHATE, MALTED BARLEY FLOUR, VANILLA EXTRACT, MALTODEXTRIN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake Bites

Vitamins

Vitamin C 1% DV
Vitamin A 44% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesecake Bites

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289000

Report Data Issues for Cheesecake Bites

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water