Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Cheesecake Bites

Cheesecake Bites

Flame Seared Chicken Breast

Cheesecake Bites
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 7.0g Moderates impact -1.0
Fat 21.0g Slows digestion -2.3
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesecake Bites

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Cheesecake Bites

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Cheesecake B... Flame Seared...
Carbs 47.0g 0.0g
Sugars 34.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 20.0g
Fat 21.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesecake Bites

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake Bites

Serving size 126.0 Gg

Calories 410

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.5mg 32%
Sodium 134.8mg 6%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.5mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK & CREAM, SUGAR, PASTEURIZED EGG, WHEAT FLOUR, SOYBEAN OIL, WHOLE WHEAT FLOUR, WATER, NONFAT DRY MILK, STRAWBERRY PUREE, CORN SYRUP, FOOD STARCH - MODIFIED, CORNSTARCH, PECANS, CHOCOLATE LIQUOR, SALT, MOLASSES, NATURAL FLAVOR, PALM OIL, CHEESE CULTURE, SODIUM PHOSPHATE, GLYCERINE, GUAR GUM, CAROB BEAN GUM, MONO & DIGLYCERIDES, COCOA BUTTER, VEGETABLE JUICE (COLOR), CARRAGEENAN, SODIUM BICARBONATE, HONEY, COTTONSEED OIL, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (EMULSIFIER), PECTIN, SODIUM ALGINATE, DISODIUM PHOSPHATE, MALTED BARLEY FLOUR, VANILLA EXTRACT, MALTODEXTRIN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake Bites

Vitamins

Vitamin C 1% DV
Vitamin A 44% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesecake Bites

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289000

Report Data Issues for Cheesecake Bites

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast