Squeezable Applesauce has less impact on blood sugar than Fruit & Grain Cereal Bar, Raspberry
Fruit & Grain Cereal Bar, Raspberry
Squeezable Applesauce
Fruit & Grain Cereal Bar, Raspberry
Squeezable Applesauce
Comparing Key Nutrients
| Nutrient | Fruit & Grai... | Squeezable A... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Grain Cereal Bar, Raspberry
Serving size 37.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, RASPBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, MODIFIED CORN STARCH, SODIUM ALGINATE, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 2), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ TO MAINTAIN FRESHNESS), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, LESS THAN 2% OF: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.
Squeezable Applesauce
Serving size 90.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE (APPLES, ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Grain Cereal B...
Vitamins
Minerals
Squeezable Applesauce
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit & Grain Cereal Bar, R...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Grain Cereal Bar, Raspberry Tags
Squeezable Applesauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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