Which food has less impact on blood sugar?
Breaded Clam Strips
Topco Associates, Inc.Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Breaded Clam... | Mrs. Paul's,... |
|---|---|---|
| Carbs | 36.0g | 26.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 20.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Compare Breaded Clam Strips vs Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Clam Strips
Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Clam Strips
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED CLAMS, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, NONFAT DRY MILK, METHYLCELLULOSE, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, CORN SYRUP SOLIDS, SALT, SUGAR, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, GARLIC POWDER, ONION POWDER, NATURAL CLAM POWDER (ENZYME MODIFIED CLAM EXTRACT POWDER, CORN STARCH AND SALT), SODIUM HEXAMETAPHOSPHATE, IODIZED SALT, GUAR GUM, SODIUM ALGINATE, SOYBEAN OIL, YEAST, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, OLEORESIN PAPRIKA FOR COLOR, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROASTED DEHYDRATED GARLIC, SALT, DAIRY PRODUCT SOLIDS, PALM OIL, SUGAR, ONION POWDER, SOYBEAN OIL, MALTODEXTRIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CHIVES, WHEY SOLIDS, YEAST, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTED BARLEY FLOUR, MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, ANNATTO (COLOR), TURMERIC (COLOR), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Clam Strips
Minerals
Mrs. Paul's, Tilapia W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breaded Clam Strips Tags
Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Clam Strips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Clam Strips has a BSI of 67.7 while Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust has a BSI of 48.1. Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Clam Strips contains 42.9g of carbohydrates per 100g, while Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust contains 18.4g per 100g. Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust has 24.4g fewer carbs, which may result in less blood sugar impact.
Breaded Clam Strips provides 1.2g of fiber per 100g, compared to 0.7g in Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.