Which food has less impact on blood sugar?

Applegate, American Cheese has less impact on blood sugar than Mousse Vanilla Light Instant Dessert Mix

Applegate, American Cheese

Mousse Vanilla Light Instant Dessert Mix

BSI: 2 - Low Impact
BSI: 8 - Low Impact

Applegate, American Cheese

g
Cheese Hormel Foods Corporation Branded

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Applegate, A... Mousse Vanil...
Carbs 1.0g 4.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 5.0g 0.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applegate, Americ...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applegate, American Cheese

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 270.1mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 119.9mg 9%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES [NON-ANIMAL]), CREAM, SODIUM CITRATE, SALT. MADE WITH VEGETABLE RENNET.

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applegate, American Ch...

Vitamins

Vitamin A 132% DV

Minerals

Calcium 57% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applegate, American Cheese

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Applegate, American Cheese Tags

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2289681

Report Data Issues for Applegate, American Cheese

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix