Which food has less impact on blood sugar?

Provolini Antipasti has less impact on blood sugar than Whole Foods Market, Macaroni & Cheese Pasta Salad

Provolini Antipasti

Whole Foods Market, Macaroni & Cheese Pasta Salad

BSI: 12 - Moderate Impact
BSI: 62 - High Impact

Provolini Antipasti

g
Deli Salads George Delallo Co., Inc. Branded

Whole Foods Market, Macaroni & Cheese Pasta Salad

g
Deli Salads Harry's Farmers Market, Ltd. Branded

Comparing Key Nutrients

Nutrient Provolini An... Whole Foods ...
Carbs 9.0g 34.0g
Sugars 2.0g 2.0g
Fiber 3.0g 2.0g
Protein 10.0g 7.0g
Fat 20.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Provolini Antipasti

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Provolini Antipasti

Serving size 110.0 Gg

Calories 250

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 1109.9mg 48%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 300.3mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, FERROUS GLUCONATE), MUSHROOMS (MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, LACTIC ACID, EDTA), PROVOLONE CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, RED SWEET PEPPERS (PEPPERS, VINEGAR, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE, SODIUM BENZOATE), SPICES.

Whole Foods Market, Macaroni & Cheese Pasta Salad

Serving size 145.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 469.8mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (SEMOLINA DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), CELERY, CHEDDAR CHEESE (PASTEURIZED MILK, ENZYMES, SALT, ANNATTO (NATURAL COLOR)), MONTEREY JACK CHEESE, ONIONS, BELL PEPPERS, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC ACID, TURMERIC), PARSLEY, CANOLA OIL, SALT, RED WINE VINEGAR, CAJUN STYLE SPICE (DEXTROSE, SALT, BLACK PEPPER, RED PEPPER, WHITE PEPPER, PAPRIKA, ONION AND GARLIC POWDER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Provolini Antipasti

Vitamins

Vitamin C 6% DV
Vitamin A 76% DV

Minerals

Calcium 27% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Ma...

Vitamins

Vitamin C 7% DV
Vitamin A 31% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Provolini Antipasti

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Whole Foods Market, Macaron...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Provolini Antipasti Tags

Whole Foods Market, Macaroni & Cheese Pasta Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289751

Report Data Issues for Provolini Antipasti

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061492

Report Data Issues for Whole Foods Market, Macaroni & Cheese Pasta Salad