Which food has less impact on blood sugar?

Swai Fellets has less impact on blood sugar than Plum Stage2 Grain Baby Food Apple Raisin Quinoa

Swai Fellets

Plum Stage2 Grain Baby Food Apple Raisin Quinoa

Swai Fellets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 15.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Stage2 Grain Baby Food Apple Raisin Quinoa
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swai Fellets

Frozen Fish & Seafood Fresh & Easy Branded

Full Food Name

Fresh & Easy, Swai Fellets

Plum Stage2 Grain Baby Food Apple Raisin Quinoa

Campbell Soup Company Branded

Full Food Name

Plum Stage2 Grain Baby Food Apple Raisin Quinoa

Comparing Key Nutrients

Nutrient Swai Fellets Plum Stage2 ...
Carbs 0.0g 18.0g
Sugars 0.0g 12.0g
Fiber 0.0g 1.0g
Protein 15.0g 1.0g
Fat 2.0g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swai Fellets

Plum Stage2 Grain...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swai Fellets

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 69.4mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 15.0g 30%
Calcium 40.3mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM-RAISED SWAI (PANGASIUS HYPOPHTHALMUS).

Plum Stage2 Grain Baby Food Apple Raisin Quinoa

Serving size 99.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 132.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC APPLE PUREE, WATER, ORGANIC RAISIN PUREE , ORGANIC QUINOA FLOUR, ORGANIC LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swai Fellets

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Plum Stage2 Grain Baby...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
Magnesium 4% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swai Fellets

Total Ingredients
1
Processing Level
Lightly Processed

Plum Stage2 Grain Baby Food...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plum Stage2 Grain Baby Food Apple Raisin Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 356587

Report Data Issues for Swai Fellets

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 356015

Report Data Issues for Plum Stage2 Grain Baby Food Apple Raisin Quinoa