Which food has less impact on blood sugar?

Ricolino, Kranky, Corn Flakes, Chocolate, Chocolate

Monterey Jack Cheese

Ricolino, Kranky, Corn Flakes, Chocolate, Chocolate
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ricolino, Kranky, Corn Flakes, Chocolate, Chocolate

g
Chocolate Gs1 Mexico Branded

Full Food Name

Ricolino, Kranky, Corn Flakes, Chocolate, Chocolate

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Ricolino, Kr... Monterey Jac...
Carbs 0g 0.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0g 7.0g
Fat 0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ricolino, Kranky,...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ricolino, Kranky, Corn Flakes, Chocolate, Chocolate

Serving size 70.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN FLOUR, MALT EXTRACT, WHEAT FLOUR, IODIZED SALT, MILK, IRON, NIACIN, ZINC OXIDE, POTASSIUM IODINE, VITAMIN B6, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B12, FOLIC ACID, ROSEMARY EXTRACT, HYDROGENATED PALM OIL, WHEY, MALTODEXTRIN, CORN SYRUP, NONFAT MILK, LACTOSE, BUTTERFAT, ARTIFICIAL FLAVOR, SOY LECITHIN, COCOA, CORN STARCH, MICROCRYSTALLINE WAX, ARABIC GUM, SUCRALOSE, MAGNESIUM SILICATE, PGPR.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ricolino, Kranky, Corn...

Vitamins

Riboflavin (B2) 19% DV
Vitamin B12 21% DV

Minerals

Calcium 6% DV
Iron 21% DV
Zinc 20% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ricolino, Kranky, Corn Flak...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 11 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ricolino, Kranky, Corn Flakes, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2290270

Report Data Issues for Ricolino, Kranky, Corn Flakes, Chocolate, Chocolate

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese