Which food has less impact on blood sugar?

Real Foods, Tofu Pad Thai Bowl has less impact on blood sugar than Everything Dip

Real Foods, Tofu Pad Thai Bowl

Everything Dip

Real Foods, Tofu Pad Thai Bowl
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 383.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Foods, Tofu Pad Thai Bowl

g
Other Deli Taylor Fresh Foods, Inc. Branded

Full Food Name

Real Foods, Tofu Pad Thai Bowl

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Real Foods, ... Everything Dip
Carbs 0g 2.0g
Sugars 0g 2.0g
Fiber 0g 0.0g
Protein 0g 2.0g
Fat 0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Real Foods, Tofu ...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Real Foods, Tofu Pad Thai Bowl

Serving size 383.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED THAI NOODLES (NOODLES[RICE, WATER], WATER), THAI NOODLE SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {AS A PRESERVATIVE}], SESAME OIL, RICE VINEGAR, CANOLA/OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], BROWN SUGAR, RED CHILI PASTE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE {AS PRESERVATIVES}, XANTHAN GUM], TABASCO [DISTILLED VINEGAR, RED PEPPER, SALT], CAYENNE PEPPER), ORGANIC FLASH FRIED TOFU (TOFU [WATER, CERTIFIED ORGANIC SOYBEANS, BITTERN OR NIGARI, AN EXTRACT OF SEAWATER, NATURAL CALCIUM SULFATE], CERTIFIED ORGANIC SOY OR CANOLA OIL), SPICY THAI PEANUT SAUCE (COCONUT MILK, SUGAR, PEANUT BUTTER [DRY ROASTED PEANUT AND SALT], TAMARIND JUICE, WATER, FISH SAUCE [ANCHOVY, WATER, SALT], GARLIC, CURRY PASTE, CANOLA/OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIME JUICE, SOY SAUCE [WATER, WHEAT, SOY BEANS, SALT], CRUSHED PEANUT, CHILI PEPPER, SESAME OIL, CILANTRO, TOMATO SHALLOTS SALT, SESAME SEEDS, CORIANDER, CITRIC ACID, WHITE PEPPER), SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID), GREEN ONION, DRY ROASTED PEANUTS, CARROTS.

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Real Foods, Tofu Pad T...

No significant vitamin or mineral data available

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Real Foods, Tofu Pad Thai Bowl

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Real Foods, Tofu Pad Thai Bowl Tags

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2291404

Report Data Issues for Real Foods, Tofu Pad Thai Bowl

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip