Which food has less impact on blood sugar?

Quicos De Chocolate Cocoa Dusted Chocolate Corn Kernels has less impact on blood sugar than Honey Ham

Quicos De Chocolate Cocoa Dusted Chocolate Corn Kernels

Honey Ham

Quicos De Chocolate Cocoa Dusted Chocolate Corn Kernels
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 17.9g Moderates impact -0.5
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quicos De Chocolate Cocoa Dusted Chocolate Corn Kernels

Popcorn, Peanuts, Seeds & Related Snacks Forever Cheese Branded

Full Food Name

Quicos De Chocolate Cocoa Dusted Chocolate Corn Kernels, Quicos De Chocolate

Honey Ham

Pepperoni, Salami & Cold Cuts Meijer, Inc. Branded

Full Food Name

Honey Ham, Honey

Comparing Key Nutrients

Nutrient Quicos De Ch... Honey Ham
Carbs 0g 2.0g
Sugars 0g 2.0g
Fiber 0g 0.0g
Protein 0g 5.0g
Fat 0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quicos De Chocola...

Honey Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quicos De Chocolate Cocoa Dusted Chocolate Corn Kernels

Serving size 30.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

55% DARK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA AROMA), CORN KERNELS (SALT, SUNFLOWER OIL), COCOA POWDER, MIN. COCOA 47%.

Honey Ham

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 229.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quicos De Chocolate Co...

No significant vitamin or mineral data available

Honey Ham

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quicos De Chocolate Cocoa D...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

Honey Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quicos De Chocolate Cocoa Dusted Chocolate Corn Kernels Tags

โœจ Clean Machine

Honey Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forever Cheese
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2292063

Report Data Issues for Quicos De Chocolate Cocoa Dusted Chocolate Corn Kernels

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638776

Report Data Issues for Honey Ham