Which food has less impact on blood sugar?

Crunchy Caramel Corn With Peanut Butter Flavored And Dark Chocolaty Drizzled Popcorn, Peanut Butter has less impact on blood sugar than Unsalted Raw Pecans Halves, Unsalted

Crunchy Caramel Corn With Peanut Butter Flavored And Dark Chocolaty Drizzled Popcorn, Peanut Butter

Unsalted Raw Pecans Halves, Unsalted

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Crunchy Caramel Corn With Peanut Butter Flavored And Dark Chocolaty Drizzled Popcorn, Peanut Butter

g
Popcorn, Peanuts, Seeds & Related Snacks Delhaize America, Inc. Branded

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Crunchy Cara... Unsalted Raw...
Carbs 0g 4.0g
Sugars 0g 1.0g
Fiber 0g 3.0g
Protein 0g 3.0g
Fat 0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Caramel C...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Caramel Corn With Peanut Butter Flavored And Dark Chocolaty Drizzled Popcorn, Peanut Butter

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM), COCOA POWDER COCOA POWDER (PROCESSED WITH ALKALJ, SOY LECITHIN, NATURAL VANILLA EXTRACT), BROWN SUGAR, POPCORN, PEANUT BUTTER CONFECTIONARY WAFERS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN (AN EMULSIFIER), CORN SYRUP, SUGAR, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA FLAVOR (VANILLA BEANS, NATURAL GLYCERIN, NATURAL ETHANOL, NATURAL FLAVORS).

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Caramel Corn W...

No significant vitamin or mineral data available

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Caramel Corn With P...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Caramel Corn With Peanut Butter Flavored And Dark Chocolaty Drizzled Popcorn, Peanut Butter Tags

Unsalted Raw Pecans Halves, Unsalted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2293374

Report Data Issues for Crunchy Caramel Corn With Peanut Butter Flavored And Dark Chocolaty Drizzled Popcorn, Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted