Original Organic Instant Oatmeal has less impact on blood sugar than Egg Salad Wedge
Egg Salad Wedge
Original Organic Instant Oatmeal
Egg Salad Wedge
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Egg Salad Wedge | Original Org... |
|---|---|---|
| Carbs | 40.0g | 27.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 13.0g | 5.0g |
| Fat | 18.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad Wedge
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD [COOKED EGGS, SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT). CONTAINS 2% OR LESS SUGAR, SALT, DISTILLED VINEGAR, MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, BLACK PEPPER, GUM ARABIC], WHEAT BREAD [WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, VITAL WHEAT GLUTEN, MOLASSES, SALT, YEAST, WHEAT BRAN, ETHOXYLATED MONO AND DIGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), CALCIUM PROPIONATE, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID), SODIUM SLEAROYL LACTYLATE, ENZYMES (WHEAT FLOUR), CORN STARCH, TRICALCIUM PHOSPHATE, ASCORBIC ACID.]
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad Wedge
Vitamins
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg Salad Wedge
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad Wedge Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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