Which food has less impact on blood sugar?

Green Harvest Seasoning With Herbs, Veggies, Nutritional Yeast & Superfood Greens has less impact on blood sugar than Squeezable Applesauce

Green Harvest Seasoning With Herbs, Veggies, Nutritional Yeast & Superfood Greens

Squeezable Applesauce

Green Harvest Seasoning With Herbs, Veggies, Nutritional Yeast & Superfood Greens
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 0.4g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Harvest Seasoning With Herbs, Veggies, Nutritional Yeast & Superfood Greens

g
Seasoning Mixes, Salts, Marinades & Tenderizers Frontier Cooperative Herbs Branded

Full Food Name

Green Harvest Seasoning With Herbs, Veggies, Nutritional Yeast & Superfood Greens, Green Harvest

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Squeezable Applesauce

Comparing Key Nutrients

Nutrient Green Harves... Squeezable A...
Carbs 0.0g 15.0g
Sugars 0g 12.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Harvest Sea...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Harvest Seasoning With Herbs, Veggies, Nutritional Yeast & Superfood Greens

Serving size 0.4 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROSEMARY, ORGANIC ONION, ORGANIC GARLIC, ORGANIC YEAST (ORGANIC YEAST AUTOLYSATE, ORGANIC RICE FLOUR SEA SALT), SEA SALT, ORGANIC THYME, ORGANIC BELL PEPPER, ORGANIC CARROT, ORGANIC TOMATO, ORGANIC SPIRULINA, ORGANIC KALE, ORGANIC MORINGA, ORGANIC BLACK PEPPER, ORGANIC SPINACH, ORGANIC LEMON PEEL, ORGANIC ORANGE PEEL, ORGANIC PARSLEY, ORGANIC TARRAGON, ORGANIC BASIL, ORGANIC DILL SEED, ORGANIC SUNFLOWER OIL, ORGANIC OREGANO.

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Harvest Seasonin...

No significant vitamin or mineral data available

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Harvest Seasoning Wit...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Harvest Seasoning With Herbs, Veggies, Nutritional Yeast & Superfood Greens Tags

✨ Clean Machine
🟢 Low Key Load

Squeezable Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2296830

Report Data Issues for Green Harvest Seasoning With Herbs, Veggies, Nutritional Yeast & Superfood Greens

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce