Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl

Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl

Wavy Potato Chips

BSI: 53 - High Impact
BSI: 26 - Moderate Impact

Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Bellisio Foods Inc Branded

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Breakfast Bu... Wavy Potato ...
Carbs 34.0g 15.0g
Sugars 5.0g 1.0g
Fiber 7.0g 1.0g
Protein 17.0g 1.0g
Fat 18.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Burrito...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl

Serving size 269.0 Gg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 145.3mg 48%
Sodium 599.9mg 26%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 80.7mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED NATURAL* CHORIZO SAUSAGE (PORK, SPICES, WATER, PAPRIKA, SALT, NATURAL FLAVORINGS, DRIED VINEGAR), WATER, COOKED SCRAMBLED EGGS (CAGE FREE+ WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), COOKED BROWN RICE, TOMATO PASTE, BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, COOKED NAVY BEANS (NAVY BEANS, WATER), GREEN ONION, CORN, POBLANO PEPPERS, LESS THAN 2% OF ONIONS, CANOLA OIL, GARLIC (GARLIC, WATER), CORN STARCH, CILANTRO, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SALT, SPICES, GRANULATED ONION, GRANULATED GARLIC, XANTHAN GUM.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Burrito Chor...

Vitamins

Vitamin C 11% DV
Vitamin A 41% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Burrito Chorizo &...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl Tags

Wavy Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2297329

Report Data Issues for Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips