Which food has less impact on blood sugar?

Mild Creamy Avocado Salsa has less impact on blood sugar than Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Mild Creamy Avocado Salsa

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

BSI: 2 - Low Impact
BSI: 62 - High Impact

Mild Creamy Avocado Salsa

g
Dips & Salsa Pain Train Salsa Llc Branded

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks USDA Branded

Comparing Key Nutrients

Nutrient Mild Creamy ... Blackberry S...
Carbs 1.0g 31.0g
Sugars 1.0g 29.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Creamy Avoca...

Blackberry Sparkl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Creamy Avocado Salsa

Serving size 28.0 Gg

Calories 15

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATILLOS, AVOCADOS, SOUR CREAM (CULTURED CREAM, ENZYMES) ONIONS, SERRANO PEPPERS, LIME JUICE, SALT, CILANTRO, GARLIC POWDER.

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Serving size 360.0 MLTg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, RED GRAPE JUICE CONCENTRATE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Creamy Avocado Salsa

Vitamins

Vitamin C 10% DV
Vitamin A 40% DV
* % Daily Values based on 2,000 calorie diet

Blackberry Sparkling F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Creamy Avocado Salsa

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Blackberry Sparkling Flavor...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Creamy Avocado Salsa Tags

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pain Train Salsa Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2297574

Report Data Issues for Mild Creamy Avocado Salsa

Brand Izze
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2663459

Report Data Issues for Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry