Which food has less impact on blood sugar?

Semolina Panella Bread has less impact on blood sugar than Vanilla Bean 3 Layer Cake Slice Cafe

Vanilla Bean 3 Layer Cake Slice Cafe

Semolina Panella Bread

Vanilla Bean 3 Layer Cake Slice Cafe
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.2
Fat 25.0g Slows digestion -1.6
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semolina Panella Bread
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 10.7g Moderates impact -2.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean 3 Layer Cake Slice Cafe

g
Cakes, Cupcakes, Snack Cakes Market Basket Inc. Branded

Full Food Name

Vanilla Bean 3 Layer Cake Slice Cafe, Vanilla Bean

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Full Food Name

Semolina Panella Bread

Comparing Key Nutrients

Nutrient Vanilla Bean... Semolina Pan...
Carbs 29.0g 15.0g
Sugars 64.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 3.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean 3 La...

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean 3 Layer Cake Slice Cafe

Serving size 140.0 Gg

Calories 350

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 180.6mg 8%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 64.0g
Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUMB CAKE(SUGAR, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SOYBEAN OIL, LEAVENING[BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, DAIRY WHEY[MILK], SOYU FLOUR, SALT, WHEAT GLUTEN, EMULSIFIERS[PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE]), SHORTENING(PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WHOLE EGGS.CONTAINS2% OR LESS OF THE FOLLOWING:MILK POWDER(NONFAT DRY MILK, WHEY SOLIDS), VANILLA(WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CITRICACID, ALCOHOL, SUGAR, CARAMEL COLOR).

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean 3 Layer C...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean 3 Layer Cake S...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean 3 Layer Cake Slice Cafe Tags

🚀 Rocket Fuel

Semolina Panella Bread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Market Basket Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2297600

Report Data Issues for Vanilla Bean 3 Layer Cake Slice Cafe

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread