Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack

Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack

Flame Seared Chicken Breast

BSI: 68 - High Impact
BSI: 0 - Low Impact

Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack

g
Lunch Snacks & Combinations One Mighty Mill, Llc Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Whole Grain ... Flame Seared...
Carbs 40.0g 0.0g
Sugars 15.0g 0.0g
Fiber 5.0g 0.0g
Protein 6.0g 20.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Pretz...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack

Serving size 85.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.4mg 2%
Iron 2.0mg 11%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE HUMMUS: STEAMED CHICKPEAS (CHICKPEAS, WATER), ORGANIC CANE SUGAR, SUNFLOWER OIL, OLIVE OIL, UNSWEETENED COCOA POWDER, VANILLA EXTRACT, SEA SALT, NISIN (A NATURAL PRESERVATIVE). WHOLE GRAIN PRETZELS: ORGANIC STONE GROUND WHOLE GRAIN FLOUR, SUNFLOWER OIL, ORGANIC HONEY, SALT, YEAST, BAKING SODA.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Pretzels &...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Pretzels & Choc...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Mighty Mill, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2297672

Report Data Issues for Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast