Which food has less impact on blood sugar?
Celery Salt has less impact on blood sugar than Oatmeal Cranberry Granola Cookie Bakes
Oatmeal Cranberry Granola Cookie Bakes
Celery Salt
Oatmeal Cranberry Granola Cookie Bakes
Celery Salt
Comparing Key Nutrients
| Nutrient | Oatmeal Cran... | Celery Salt |
|---|---|---|
| Carbs | 18.0g | 0.0g |
| Sugars | 9.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Cranberry Granola Cookie Bakes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA BLEND (WHOLE ROLLED OATS, BUCKWHEAT, GOLDEN FLAX SEEDS) UNBLEACHED WHEAT FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN CANE SUGAR, ROASTED PUMPKIN SEEDS, WHITE CHIPS (SUGAR, SUSTAINABLY SOURCED PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CHICORY ROOT FIBER, HONEY, ORGANIC NON-GMO CANOLA OIL, WATER, NATURAL FLAVORS, EGGS, SALT, CINNAMON, BAKING SODA, MONOCALCIUM PHOSPHATE.
Celery Salt
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Cranberry Gran...
Minerals
Celery Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oatmeal Cranberry Granola C...
Celery Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Cranberry Granola Cookie Bakes Tags
Celery Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal Cranberry Granola Cookie Bakes
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Report Data Issues for Celery Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Cranberry Granola Cookie Bakes, Oatmeal Cranberry has a BSI of 32.9 while Fresh Finds, Celery Salt has a BSI of 0.0. Fresh Finds, Celery Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Finds, Celery Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Cranberry Granola Cookie Bakes, Oatmeal Cranberry contains 64.3g of carbohydrates per 100g, while Fresh Finds, Celery Salt contains 0.0g per 100g. Fresh Finds, Celery Salt has 64.3g fewer carbs, which may result in less blood sugar impact.
Oatmeal Cranberry Granola Cookie Bakes, Oatmeal Cranberry provides 3.6g of fiber per 100g, compared to 0g in Fresh Finds, Celery Salt. Oatmeal Cranberry Granola Cookie Bakes, Oatmeal Cranberry provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.