Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than 1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate

1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate

Inca's Herbs Dandelion, 1.06 Oz

1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 2.0g Moderates impact -0.4
Fat 15.0g Slows digestion -2.5
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate

g
Cakes, Cupcakes, Snack Cakes The Muffin Mam Inc. Branded

Full Food Name

1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient 1/4 Sheet De... Inca's Herbs...
Carbs 42.0g 1.4g
Sugars 34.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.4g
Fat 15.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1/4 Sheet Dec. Ch...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate

Serving size 74.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 159.8mg 7%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 17.0mg 1%
Iron 1.0mg 6%
Potassium 396.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING: SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OI, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN OIL, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 60, LACTYLIC ESTERS OF FATTY ACIDS, FOOD STARCHMODIFIED PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SALT, BLUE 1, YELLOW 5. CHOCOLATE CAKE: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGG, WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN), NONFAT DRY MILK. FOOD STARCH-MODIFIED, SODIUM BICARBONATE, DRIED EGG WHITES, WHEAT STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, EMULSIFIER (PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID (PRESERVATIVE), MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, POLYSORBATE 60, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONOCALCIUM PHOSPHATE, XANTHAN GUM, SOY FLOUR.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1/4 Sheet Dec. Chocola...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1/4 Sheet Dec. Chocolate W/...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Inca's Herbs Dandelion, 1.06 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Muffin Mam Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2298408

Report Data Issues for 1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz