Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Chili With Beans, With Beans

Chili With Beans, With Beans

Toasted Almond Marzipan

Chili With Beans, With Beans
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.9g Not digested -11.9
Net Carbs 24.1g Digestible carbs 48.1
Protein 12.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili With Beans, With Beans

g
Chili & Stew Associated Wholesale Grocers, Inc. Branded

Full Food Name

Chili With Beans, With Beans

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Chili With B... Toasted Almo...
Carbs 30.0g 23.0g
Sugars 3.0g 23.0g
Fiber 6.0g 0.0g
Protein 12.0g 1.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili With Beans,...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili With Beans, With Beans

Serving size 425.0 Gg

Calories 310

% Daily Value*

Total Fat 16.0g 20%
Saturated Fat 7.0g 35%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 1198.5mg 52%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 29.8mg 2%
Iron 1.4mg 8%
Potassium 471.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, BEANS, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS), CHILI POWDER (CHILI PEPPERS, FLAVORING), CORN FLOUR, FLAVORING, GREEN CHILES (CONTAINS CITRIC ACID), MODIFIED CORNSTARCH, SALT, SPICES, SUGAR, YEAST EXTRACT.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili With Beans, With...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili With Beans, With Beans

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili With Beans, With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2298862

Report Data Issues for Chili With Beans, With Beans

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan