Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Cookie Dough Birthday Cake

Cookie Dough Birthday Cake

Red Zone Sriracha Sauce

Cookie Dough Birthday Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 83.0g Raises blood sugar 166.0
Fiber 0.0g Not digested 0.0
Net Carbs 83.0g Digestible carbs 166.0
Protein 2.0g Moderates impact -0.5
Fat 34.0g Slows digestion -6.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie Dough Birthday Cake

g
Crusts & Dough Taste Of Nature, Inc. Branded

Full Food Name

Cookie Dough Birthday Cake, Cookie Dough

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Cookie Dough... Red Zone Sri...
Carbs 83.0g 1.0g
Sugars 51.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 34.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Dough Birt...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Dough Birthday Cake

Serving size 128.0 Gg

Calories 650

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.7mg 23%
Total Carbohydrates 83.0g 30%
Dietary Fiber 0.0g 0%
Total Sugars 51.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.2mg 2%
Iron 1.0mg 6%
Potassium 52.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALMFRUIT SHORTENING, SUGAR, HEAT-TREATED WHEAT FLOUR, POWDERED SUGAR, VEGETABLE GLYCERIN, MOLASSES, TAPIOCA SYRUP, SPRINKLES (SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL, GUM ACACIA, XANTHAN GUM NATURALAND ARTIFICIAL FLAVOR, FD&C BLUE NO. 1, FD&C RED NO. 40, FD&C YELLOW NO. 5 AND NO. 6. POTASSIUM SORBATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVORS, SALT, SUNFLOWER LECITHIN, XANTHAN GUM, TO PRESERVE FRESHNESS (ROSEMARY EXTRACT CANOLA OIL, NATURAL FLAVOR, NATURAL MIXED TOCOPHEROLS, ASCORBIC ACID, SUNFLOWER OIL, CITRIC ACID, SUNFLOWER LECITHIN), POTASSIUM SORBATE

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Dough Birthday ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Dough Birthday Cake

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Dough Birthday Cake Tags

🚀 Rocket Fuel

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taste Of Nature, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2298936

Report Data Issues for Cookie Dough Birthday Cake

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce