Which food has less impact on blood sugar?

Peanut Butter Chewy Dipped Granola Bars has less impact on blood sugar than Avocado Ranch Fifth Season Greens, Sabra Classic Guacamole, Red Quinoa, Bagel Chips And Ranch Dressing Salad Kit

Avocado Ranch Fifth Season Greens, Sabra Classic Guacamole, Red Quinoa, Bagel Chips And Ranch Dressing Salad Kit

Peanut Butter Chewy Dipped Granola Bars

BSI: 39 - High Impact
BSI: 36 - High Impact

Avocado Ranch Fifth Season Greens, Sabra Classic Guacamole, Red Quinoa, Bagel Chips And Ranch Dressing Salad Kit

g
Pre Packaged Fruit & Vegetables Robotany Ltd. Branded

Peanut Butter Chewy Dipped Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Avocado Ranc... Peanut Butte...
Carbs 24.0g 20.0g
Sugars 8.0g 12.0g
Fiber 4.1g 1.0g
Protein 7.0g 1.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Avocado Ranch Fif...

Peanut Butter Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Avocado Ranch Fifth Season Greens, Sabra Classic Guacamole, Red Quinoa, Bagel Chips And Ranch Dressing Salad Kit

Serving size 204.0 Gg

Calories 290

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 669.1mg 29%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 110.2mg 8%
Iron 1.6mg 9%
Potassium 630.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEAFY GREENS BLEND, SABRA GUACAMOLE (HASS AVOCADO, ONION, TOMATO, JALAPENO PEPPER, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, CILANTRO, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS)), RED QUINOA (RED QUINOA, WATER, SALT), GARLIC BAGEL CHIPS (WHEAT FLOUR, SOYBEAN OIL, SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, MALT POWDER (BARLEY MALT FLOUR, DEXTROSE, WHEAT FLOUR), DEHYDRATED GARLIC, SPICES, NATURAL FLAVOR, ASCORBIC ACID). RANCH DRESSING: WATER, SUNFLOWER OIL, *BUTTERMILK POWDER (*CULTURED BUTTERMILK [*SKIM MILK, LACTIC ACID, STARTER CULTURE]), *SUGAR, SEA SALT, *WHITE DISTILLED VINEGAR, *EGG YOLK, *GARLIC POWDER, LACTIC ACID, *DRIED ONION, *BLACK PEPPER, XANTHAN GUM, *MUSTARD, *DRIED PARSLEY, ""LEMON JUICE CONCENTRATE, CITRIC ACID, *OREGANO, *THYME, *DILL.

Peanut Butter Chewy Dipped Granola Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Avocado Ranch Fifth Se...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chewy Di...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Avocado Ranch Fifth Season ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Peanut Butter Chewy Dipped ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Avocado Ranch Fifth Season Greens, Sabra Classic Guacamole, Red Quinoa, Bagel Chips And Ranch Dressing Salad Kit Tags

Peanut Butter Chewy Dipped Granola Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robotany Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2299135

Report Data Issues for Avocado Ranch Fifth Season Greens, Sabra Classic Guacamole, Red Quinoa, Bagel Chips And Ranch Dressing Salad Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638064

Report Data Issues for Peanut Butter Chewy Dipped Granola Bars