Kalamata Olives & Fig Spread has less impact on blood sugar than Blue Crab Spread
Blue Crab Spread
Kalamata Olives & Fig Spread
Blue Crab Spread
Kalamata Olives & Fig Spread
Comparing Key Nutrients
| Nutrient | Blue Crab Sp... | Kalamata Oli... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 8.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Crab Spread
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRABMEAT [CRAB, SODIUM ACID PYROPHOSPHATE (ADDED TO PROMOTE COLOR RETENTION)] MAYONNAISE (SOYBEAN AND/OR CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, SPICES AND OLEORESIN PAPRIKA, SPICE EXTRACT (FOR FRESHNESS)], SURIMI (FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR ALCOHOL, RICE, SALT), EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL CRAB FLAVOR, POTATO STARCH, MODIFIED TAPIOCA STARCH, SALT, CALCIUM CARBONATE, CARRAGEENAN, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, WHEAT GLUTEN, OAT FIBER, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED], PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), LEMON JUICE, DRIED VINEGAR, POTASSIUM SORBATE AND SALT.
Kalamata Olives & Fig Spread
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES (OLIVES, SEA SALT, ACID: LACTIC ACID), FIGS, WATER, APPLE JUICE, RED WINE VINEGAR, GARLIC, SEA SALT, CARDAMOM, SPIRIT VINEGAR, RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Crab Spread
Vitamins
Minerals
Kalamata Olives & Fig ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blue Crab Spread
Kalamata Olives & Fig Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Crab Spread Tags
Kalamata Olives & Fig Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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