Baked Bolillo Rolls has less impact on blood sugar than Sliced Blueberry Bagels, Blueberry
Sliced Blueberry Bagels, Blueberry
Baked Bolillo Rolls
Sliced Blueberry Bagels, Blueberry
Baked Bolillo Rolls
Comparing Key Nutrients
| Nutrient | Sliced Blueb... | Baked Bolill... |
|---|---|---|
| Carbs | 49.0g | 38.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.5g | 0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Blueberry Bagels, Blueberry
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, YEAST, CORNMEAL, WHEAT GLUTEN, SALT, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), NATURAL AND ARTIFICIAL FLAVORS, GRAIN VINEGAR, XANTHAN GUM, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES, RED 40 LAKE, CORNSTARCH, BLUE 2 LAKE, DRIED BLUEBERRIES, BLUE 1 LAKE, SOY LECITHIN, RED 40, POTASSIUM IODATE, CORN SYRUP, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, COTTONSEED FIBER, CELLULOSE GUM, CITRIC ACID, BLUE 2, GREEN 3, BLUE 1.
Baked Bolillo Rolls
Serving size 68.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT & MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER YEAST, EGG WHITES, SOYBEAN OIL, SALT, SUGAR, CULTURED WHEAT SPONGE, MONO- CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE, SOY LECITHIN,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Blueberry Bagel...
Minerals
Baked Bolillo Rolls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sliced Blueberry Bagels, Bl...
Baked Bolillo Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Blueberry Bagels, Blueberry Tags
Baked Bolillo Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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