Which food has less impact on blood sugar?

Plant Based Chocolate Toffee Organic Protein Bar, Chocolate Toffee has less impact on blood sugar than Multigrain Oatbran Cereal

Plant Based Chocolate Toffee Organic Protein Bar, Chocolate Toffee

Multigrain Oatbran Cereal

BSI: 30 - Moderate Impact
BSI: 37 - High Impact

Plant Based Chocolate Toffee Organic Protein Bar, Chocolate Toffee

g
Snack, Energy & Granola Bars Musclepharm Corp Branded

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Comparing Key Nutrients

Nutrient Plant Based ... Multigrain O...
Carbs 25.0g 24.0g
Sugars 6.0g 4.0g
Fiber 9.0g 5.0g
Protein 15.0g 3.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Choco...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Chocolate Toffee Organic Protein Bar, Chocolate Toffee

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 23.0mg 2%
Iron 4.0mg 22%
Potassium 83.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PROTEIN BLEND (ORGANIC WHOLE GRAIN BROWN RICE PROTEIN ISOLATE, ORGANIC PEA PROTEIN CRISPS [ORGANIC PEA PROTEIN ISOLATE, ORGANIC RICE STARCH]), ORGANIC ISOMALTO-OLIGOSACCHARIDE (TAPIOCA FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC ALMOND BUTTER, ORGANIC COCOA POWDER, ORGANIC SEA SALT TOFFEE PIECES (ORGANIC CANE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC CARAMEL COLOR), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), ORGANIC ERYTHRITOL, NATURAL FLAVORS, ORGANIC PEANUT BUTTER, ORGANIC GLYCERIN, SALT, SUNFLOWER LECITHIN, ORGANIC CHIA SEEDS, ORGANIC REB A (STEVIA EXTRACT).

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Chocolate ...

Minerals

Calcium 5% DV
Iron 44% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Chocolate Toffe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 8 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Chocolate Toffee Organic Protein Bar, Chocolate Toffee Tags

Multigrain Oatbran Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Musclepharm Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2301704

Report Data Issues for Plant Based Chocolate Toffee Organic Protein Bar, Chocolate Toffee

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal