Which food has less impact on blood sugar?

Plant Based Chocolate Toffee Organic Protein Bar, Chocolate Toffee has less impact on blood sugar than Bread Loaf

Plant Based Chocolate Toffee Organic Protein Bar, Chocolate Toffee

Bread Loaf

BSI: 30 - Moderate Impact
BSI: 47 - High Impact

Plant Based Chocolate Toffee Organic Protein Bar, Chocolate Toffee

g
Snack, Energy & Granola Bars Musclepharm Corp Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Plant Based ... Bread Loaf
Carbs 25.0g 25.0g
Sugars 6.0g 0.0g
Fiber 9.0g 1.0g
Protein 15.0g 4.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Choco...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Chocolate Toffee Organic Protein Bar, Chocolate Toffee

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 23.0mg 2%
Iron 4.0mg 22%
Potassium 83.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PROTEIN BLEND (ORGANIC WHOLE GRAIN BROWN RICE PROTEIN ISOLATE, ORGANIC PEA PROTEIN CRISPS [ORGANIC PEA PROTEIN ISOLATE, ORGANIC RICE STARCH]), ORGANIC ISOMALTO-OLIGOSACCHARIDE (TAPIOCA FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC ALMOND BUTTER, ORGANIC COCOA POWDER, ORGANIC SEA SALT TOFFEE PIECES (ORGANIC CANE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC CARAMEL COLOR), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), ORGANIC ERYTHRITOL, NATURAL FLAVORS, ORGANIC PEANUT BUTTER, ORGANIC GLYCERIN, SALT, SUNFLOWER LECITHIN, ORGANIC CHIA SEEDS, ORGANIC REB A (STEVIA EXTRACT).

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Chocolate ...

Minerals

Calcium 5% DV
Iron 44% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Chocolate Toffe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 8 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Chocolate Toffee Organic Protein Bar, Chocolate Toffee Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Musclepharm Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2301704

Report Data Issues for Plant Based Chocolate Toffee Organic Protein Bar, Chocolate Toffee

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf