Which food has less impact on blood sugar?

Hardwood Smoked Polska Kielbasa has less impact on blood sugar than Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Hardwood Smoked Polska Kielbasa

Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.8g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 13.0g Moderates impact -0.9
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Polska Kielbasa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 10.7g Moderates impact -0.2
Fat 26.8g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

g
Other Deli Sushi House, Inc. Branded

Full Food Name

Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice, Korean Bbq

Hardwood Smoked Polska Kielbasa

g
Sausages, Hotdogs & Brats Target Stores Branded

Full Food Name

Hardwood Smoked Polska Kielbasa, Hardwood Smoked Polska

Comparing Key Nutrients

Nutrient Korean Bbq T... Hardwood Smo...
Carbs 43.0g 2.0g
Sugars 3.0g 1.0g
Fiber 2.0g 0.0g
Protein 13.0g 6.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Hardwood Smoked P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Serving size 226.8 Gg

Calories 331

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.5mg 27%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 43.1mg 3%
Iron 2.4mg 13%
Potassium 204.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER, CORN SYRUP, SEA SALT), BEYOND SAUSAGE [WATER, PEA PROTEIN*, REFINED COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: RICE PROTEIN, FABA BEAN PROTEIN, POTATO STARCH, SALT, VEGETABLE JUICE (FOR COLOR), APPLE FIBER, METHYLCELLULOSE, CITRUS EXTRACT (TO PROTECT QUALITY), CALCIUM ALGINATE CASING], ONION, GREEN PEPPER, RED PEPPER, K-BBQ SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, RICE, ALCOHOL), SUGAR, COOKING WINE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), ONION, APPLE, GARLIC, BLACK PEPPER, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), WATER, SALT), CORN SYRUP, SESAME OIL, GINGER].

Hardwood Smoked Polska Kielbasa

Serving size 56.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 520.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, PAPRIKA, NATURAL SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Thick Cut B...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Polska...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Thick Cut Beyond...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Hardwood Smoked Polska Kiel...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hardwood Smoked Polska Kielbasa Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushi House, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2305688

Report Data Issues for Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661492

Report Data Issues for Hardwood Smoked Polska Kielbasa