Which food has less impact on blood sugar?

Red Garlic Crushed Red Jalapeno & Garlic Seasoning has less impact on blood sugar than Triple Berry Blueberries, Blackberries & Raspberries Blend

Red Garlic Crushed Red Jalapeno & Garlic Seasoning

Triple Berry Blueberries, Blackberries & Raspberries Blend

Red Garlic Crushed Red Jalapeno & Garlic Seasoning
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Garlic Crushed Red Jalapeno & Garlic Seasoning

g
Herbs & Spices P. K. Kinder Co., Inc. Branded

Full Food Name

Red Garlic Crushed Red Jalapeno & Garlic Seasoning, Red Garlic

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Red Garlic C... Triple Berry...
Carbs 0.0g 28.0g
Sugars 0g 18.0g
Fiber 0g 7.9g
Protein 0.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Garlic Crushe...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Garlic Crushed Red Jalapeno & Garlic Seasoning

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 180.0mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA SALT, CHILI PEPPER, DEHYDRATED GARLIC, SPICES, ORANGE PEEL, DEHYDRATED ONION, PAPRIKA, SALT, VEGETABLE OIL (COTTONSEED AND/OR SUNFLOWER OIL), RED JALAPENO PEPPER, SUNFLOWER OIL, NATURAL FLAVOR.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Garlic Crushed Red...

No significant vitamin or mineral data available

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Garlic Crushed Red Jala...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Garlic Crushed Red Jalapeno & Garlic Seasoning Tags

✨ Clean Machine
🟢 Low Key Load

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P. K. Kinder Co., Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2307120

Report Data Issues for Red Garlic Crushed Red Jalapeno & Garlic Seasoning

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend