Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish

Thick Cut Ham Steak

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 5.0g Moderates impact -0.7
Fat 20.0g Slows digestion -2.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish, Strawberry Cream Cheese

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Strawberry C... Thick Cut Ha...
Carbs 31.0g 2.0g
Sugars 0g 2.0g
Fiber 1.0g 0.0g
Protein 5.0g 9.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cream ...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish

Serving size 85.0 Gg

Calories 320

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 180.2mg 8%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID), MARGARINE (PALM OIL, RAPESEED OIL, WATER, MONO-AND DIGLYCERIDES, SALT, CITRIC ACID, MOLASSES, NATURAL FLAVOR, VITAMIN A PALMITATE), STRAWBERRY FLAVORING FILLING (STRAWBERRY JUICE CONCENTRATE, STRAWBERRY, SUGAR, WATER, CORN STARCH, AGAR, CITRIC ACID, POTASSIUM SORBATE, NATURAL FLAVOR), WATER, CREAM CHEESE AND MILK FILLING (SKIMMED MILK, MILK PROTEIN CONCENTRATE, SKIMMED MILK CONCENTRATE, CULTURED SKIM MILK, RENNET, SUGAR, NONFAT MILK, CREAM, SALT, STARTER CULTURE, WATER, FOOD STARCH-MODIFIED, CREAM POWDER, SKIM MILK POWDER, WHEAT STARCH, DRIED EGG WHITES, METHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, SUNFLOWER OIL, SILICON DIOXIDE), EGG, YEAST, SUGAR, WATER, BRINE (SEA SALT, WATER, POTASSIUM IODATE), SUGAR, WHEAT FLOUR, IMPROVER (VEGETABLE OIL (PALM, CANOLA, SUNFLOWER), ASCORBIC ACID [A FLOUR TREATMENT AGENT], ENZYME), ISOMALT, GLUCOSE SYRUP, AGAR, CITRIC ACID (A PRESERVATIVE), SODIUM METABISULFITE (A PRESERVATIVE).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cream Chees...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cream Cheese Fla...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2308516

Report Data Issues for Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak