Which food has less impact on blood sugar?

SKIM MILK, WATER, SUGAR, EGGS, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), EGG WHITES, POTATO STARCH, LEAVENING (CALCIUM CARBONATE, BAKING SODA, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID), CARAMEL COLOR, IODIZED SALT, PROPYLENE GLYCOL, CARBOHYDRATE GUM, FUMARIC ACID, SALT, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, CORN STARCH, XANTHAN GUM, YELLOW 5, CELLULOSE GUM, TARTARIC ACID, SOY LECITHIN, CARRAGEENAN, SOY PROTEIN CONCENTRATE, TRIACETIN, RED 40, YELLOW 6, SODIUM BENZOATE, SILICON DIOXIDE, BLUE 1, BLUE 2, BETA-CAROTENE COLOR.