Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Chocolate Chip Cookie Dough Vanilla Ice Cream Bars With Gobs Of Chocolate Chip Cookie Dough & Fudge Flakes, Covered In A Dark Chocolatey Coating

Chocolate Chip Cookie Dough Vanilla Ice Cream Bars With Gobs Of Chocolate Chip Cookie Dough & Fudge Flakes, Covered In A Dark Chocolatey Coating

Red Zone Sriracha Sauce

BSI: 56 - High Impact
BSI: 2 - Low Impact

Chocolate Chip Cookie Dough Vanilla Ice Cream Bars With Gobs Of Chocolate Chip Cookie Dough & Fudge Flakes, Covered In A Dark Chocolatey Coating

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Red Zone Sri...
Carbs 30.0g 1.0g
Sugars 24.0g 1.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Co...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Cookie Dough Vanilla Ice Cream Bars With Gobs Of Chocolate Chip Cookie Dough & Fudge Flakes, Covered In A Dark Chocolatey Coating

Serving size 81.0 Gg

Calories 280

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 50.2mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 69.7mg 5%
Iron 1.6mg 9%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SUGAR, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, COCONUT OIL, WHEAT FLOUR, CHOCOLATE LIQUOR, BROWN SUGAR, EGG YOLKS, BUTTER (CREAM, SALT), CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), EGGS, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), COCOA, VANILLA EXTRACT, SOY LECITHIN, MOLASSES, GUAR GUM, LOCUST BEAN GUM, SALT, COCOA BUTTER, NATURAL FLAVOR, MILK FAT, VANILLA BEAN SEEDS, INVERT SUGAR.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Cookie ...

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Cookie Dough...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Dough Vanilla Ice Cream Bars With Gobs Of Chocolate Chip Cookie Dough & Fudge Flakes, Covered In A Dark Chocolatey Coating Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2310657

Report Data Issues for Chocolate Chip Cookie Dough Vanilla Ice Cream Bars With Gobs Of Chocolate Chip Cookie Dough & Fudge Flakes, Covered In A Dark Chocolatey Coating

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce