Which food has less impact on blood sugar?

Mediterranean Herb Oil has less impact on blood sugar than Italian Herb Infused Olive Oil

Italian Herb Infused Olive Oil

Mediterranean Herb Oil

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Italian Herb Infused Olive Oil

g
Vegetable & Cooking Oils Sid Wainer & Son Specialty Produce Branded

Mediterranean Herb Oil

g
Vegetable & Cooking Oils Lesley Elizabeth, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Herb... Mediterranea...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 12.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Herb Infu...

Mediterranean Her...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Herb Infused Olive Oil

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 160.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR (CONTAINS SULFITES), SALT, ONION, GARLIC, ITALIAN SEASONING, OREGANO, ROSEMARY, BELL PEPPERS, THYME, CRUSHED RED PEPPER, LAVENDER, BLACK PEPPER.

Mediterranean Herb Oil

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA & OLIVE OIL, BALSAMIC VINEGAR (SULFITES), SALT, ONION, GARLIC, ITALIAN SEASONING, OREGANO, ROSEMARY, BELL PEPPER, THYME, CRUSHED RED PEPPER, LAVENDER, BLACK PEPPER

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Herb Infused Olive Oil

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Mediterranean Herb Oil

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sid Wainer & Son Specialty Produce
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2311929

Report Data Issues for Italian Herb Infused Olive Oil

Brand Lesley Elizabeth, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2057563

Report Data Issues for Mediterranean Herb Oil