Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than Valentine's Chocolate Dipped Donuts, Chocolate

Valentine's Chocolate Dipped Donuts, Chocolate

Oven Roasted Turkey Breast

Valentine's Chocolate Dipped Donuts, Chocolate
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -0.8
Fat 19.0g Slows digestion -3.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Valentine's Chocolate Dipped Donuts, Chocolate

g
Cakes, Cupcakes, Snack Cakes Houston Tobacco Branded

Full Food Name

Valentine's Chocolate Dipped Donuts, Chocolate

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Full Food Name

Oven Roasted Turkey Breast

Comparing Key Nutrients

Nutrient Valentine's ... Oven Roasted...
Carbs 40.0g 2.0g
Sugars 21.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 9.0g
Fat 19.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Valentine's Choco...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Valentine's Chocolate Dipped Donuts, Chocolate

Serving size 75.0 Gg

Calories 350

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 300.0mg 13%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.3mg 4%
Iron 2.2mg 12%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, SUGAR, VEGETABLE SHORTENING (HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), PALM KERNEL OIL, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI. NONFAT MILK DEFATTED SOY FLOUR. CORN STARCH, MILK, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), DRIED COFFEE CHERRY PULP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). HYDROGENATED COCONUT OIL, SALT, WHEY, EGG YOLKS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, WHEAT FLOUR, RICE FLOUR, PALM OIL, GUAR GUM, DEXTRIN, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ENZYMES. PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, CONFECTIONERS GLAZE, CARAMEL COLOR WITH SULFITES, GUM ARABIC, CELLULOSE GUM, CARNAUBA WAX, TITANIUM DIOXIDE COLOR, RED 40, CARRAGEENAN, RED 3. YELLOW 6.

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Valentine's Chocolate ...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Valentine's Chocolate Dippe...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Valentine's Chocolate Dipped Donuts, Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Houston Tobacco
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2312235

Report Data Issues for Valentine's Chocolate Dipped Donuts, Chocolate

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast