Which food has less impact on blood sugar?

Chocolate Milkshake Protein Powder has less impact on blood sugar than Caffe Latte Almonds

Caffe Latte Almonds

Chocolate Milkshake Protein Powder

BSI: 49 - High Impact
BSI: 3 - Low Impact

Caffe Latte Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded

Chocolate Milkshake Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Quest Nutrition, Llc Branded

Comparing Key Nutrients

Nutrient Caffe Latte ... Chocolate Mi...
Carbs 27.0g 3.0g
Sugars 24.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 22.0g
Fat 16.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caffe Latte Almonds

Chocolate Milksha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caffe Latte Almonds

Serving size 48.0 Gg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 14.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTER OIL {MILK}, SOY LECITHIN {AN EMULSIFIER}, NATURAL VANILLA EXTRACT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, NATURAL VANILLA EXTRACT), WHOLE ROASTED ALMONDS, GROUND COFFEE, NATURAL FLAVORS, WATER, CORN SYRUP, SUGAR, GUM ARABIC, POTASSIUM SORBATE {PRESERVATIVE}, CITRIC ACID, CONFECTIONER'S GLAZE, VEGETABLE OIL.

Chocolate Milkshake Protein Powder

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 15.0mg 5%
Sodium 120.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 330.0mg 25%
Iron 1.5mg 8%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CELLULOSE GUM, SILICON DIOXIDE, SEA SALT, XANTHAN GUM, SUCRALOSE, STEVIA SWEETENER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caffe Latte Almonds

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Milkshake Pr...

Minerals

Calcium 110% DV
Iron 28% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caffe Latte Almonds

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 9 more

Chocolate Milkshake Protein...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caffe Latte Almonds Tags

Chocolate Milkshake Protein Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Foodsource
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2312265

Report Data Issues for Caffe Latte Almonds

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641636

Report Data Issues for Chocolate Milkshake Protein Powder